South Beach Diet Phase 1: Day 1/14
February 6th, 2009Well, overall it has been a somewhat successful day, no cheating. However, exercise was a complete failure. I hope to do better tomorrow. As you read my menu for today, you will notice the use of soy meats. This is my choice, as I don't eat meat. South Beach allows most, if not all meats. Day 1 went as follows:
Breakfast:
1 egg white, scrambled
1 slice of soy Canadian bacon
1 small glass of vegetable juice
Coffee with fat-free milk
Morning Snack:
4 pieces of celery with hummus
Lunch:
Egg-less Caesar Salad w/ soy chicken
1 sugar-free orange creamsicle
Afternoon Snack:
1/2 cup of low-fat cottage cheese
(D had a mozzarella cheese stick)
Dinner:
Portobello Mushroom Burger (without the bun)
Steamed broccoli
Dessert:
Lemon Zest Ricotta Crème
(D had Mocha Ricotta Crème)
Exercise:
None. I suck.